Correction: Carbohydrates, good vs. bad

I realized yesterday I inaccurately described the Candida Cleanse when saying we cut out all carbs. To clarify, we’ve cut out starch & sugar carbohydrates and we’ve kept limited fiber carbohydrates in our diet, mainly in the form of: almonds, almond milk, walnuts, shredded coconut, coconut milk, coconut flour, chickpeas/garbanzo beans, avocados and leafy greens. There is a great article on Understanding Carbohydrates on the American Diabetes Association website found here. Sorry for my confusion – I learn more & more about nutrition daily 🙂

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